There is no better way to get your body looking great than to start strength training at the gym. Strength training will grow your muscles, allowing you to lose fat and build definition.
However, some people struggle to make the most of their strength training workouts. If you feel like you have hit a plateau in the weight room, try these five tips to break out and own the gym.
1. Mix It Up
One of the reasons many people plateau at the gym is because they perform the same workouts over and over. The key to getting stronger is to always challenge your muscles with new exercises. Variety in the gym will also help you from getting bored, which will ensure thatyou keep coming back to work out.
2. Use Free Weights
Don’t fall into the trap of using machine weights. They will never give you as good a workout as free weights do. Free weights force your body to engage all those tiny stabilizer muscles that machine weights miss. This gives you a much better workout, and it will give you much better muscle definition as well.
3. Perform Olympic Lifts
There are no better lifts to get you in shape than the classic Olympic lifts. The deadlift, the snatch and the clean and jerk are three of the best lifts imaginable for engaging your whole body. Make sure that you wear a lifting belt when you are performing Olympic lifts to ensure the proper support for your muscles. The experts at Healthy Back say these movements can cause a lot of strain and pressure.
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4. Work with a Partner
Lifting with a partner is a great way to keep yourself motivated. Whenever you are feeling a little unmotivated, your partner will be there in the gym to pump you up. When you are working out with a partner, you have someone to hold you accountable. This makes for great motivation to keep up your efforts.
Stretching is one of the most important keys to growing your muscles and preventing injury. You need to stretch as much as possible. Make sure you stretch both before and after you lift. When you follow these tips, you will blast through your workouts. You will get stronger very quickly, and you will impress those around you.
Make sure that you keep up your efforts in the gym consistently to achieve the maximum results. When you put in the hard effort, you will be rewarded with a chiseled body.