When I first heard about the pineapple diet while mindlessly jumping around online, I have to admit it took me off guard. While people can keep arguing over and over about whether or not the negative calorie diet is real or complete crap, of if that argument is just semantics, how can anyone think that a three day (or more) diet involving pineapple, pineapple pills, and two cans of tuna be anything but a thinly veiled starvation diet?
People can argue and argue all they want. With negative calorie foods diets, you can at least argue that since that food list is not meant to be an end all be all, that the diet can work because most people don’t eat nearly enough fruits and vegetables and they will actually get full and eat less unhealthy foods by adding just some of the neg cal foods in.
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I love pineapple as much as the next guy, but pineapple, ice water, and tuna? That has crash starvation written all over it, and I have to say it hits me as strange that after so much effort has been made to separate good diets from bad, starvation and fads from healthy eating plans, it really surprises me that the pineapple diet has so many proponents. Then again, I guess some people just don’t care how they get there, as long as they do.
Pineapple Diet Debate
The pineapple diet is a supplemental diet that is based in part off of the idea of negative calorie foods. The pineapple diet was first revealed to the world by Joann Metzger, and is often also referred to as the Metzger pineapple diet, or the pineapple and tuna diet. There is no set in stone version of the pineapple diet, which is why there is more than one type of pineapple diet floating out there.
The most common is to only eat fresh pineapple or fresh pineapple juice for three days while drinking only ice water, take pineapple diet pills, and eating two cans of tuna on the second day. Then many plans call for 4 days of decent responsible eating, then another three days of crash pineapple dieting and repeat.
The argument over whether or not the pineapple diet is good or a scam is kind of hazy. It’s not a scam because the diet does help drop weight, but pineapple although it is a good diet food, is also high sugar and eating that much acidic fruit and nothing else means it’s a thinly veiled starvation diet.
So to lose 5-10 lbs very quickly, yeah the pineapple diet definitely works, but it’s not a good chance of lifestyle diet plan like the Mediterranean Diet and while pineapple can be a very healthy and worthy diet food, no diet with only one food as its constant base is going to be healthy.
Pineapple Diet Negatives
As should be expected, there are a lot of downsides or potential downsides, to the pineapple weight diet. For one, the pineapple diet has never been scientifically proven to be healthy or effective, so there are no hard number studies on whether or not this works.
Obviously it’s really hard to eat even 2,000 calories in pineapple a day, and on top of that it is fruit as opposed to fat and carbs, so it makes sense that weight would be lost, but it isn’t the healthiest diet to ever cut out a lot of food groups.
Any diet consisting of one food and no others is pretty much a thinly veiled starvation diet. The other part is that pineapple is high in natural sugars, so for anyone who is hypoglycemic or diabetic could have serious health problems with this diet. Going on this diet could be harmful to those people.
Also, anyone who thinks that this is a full time diet would be in danger of malnutrition over time, and putting that much sugar and acid into your body is never a good thing. Add to this the whole argument over negative calories, and there are many reasons why the pineapple diet might not be the best weight loss plan out there. There are many good balanced diets that help you lose weight the right way while maintaining good health. Go for them, instead.
A Better Balance
While pineapple does have a lot of positive health aspects to it, it is also a fruit that is high in sugar and has some concerns. The pineapple diet is a fad diet, and as always a good balanced diet with a steady amount of physical activity is the best way to lose weight and train yourself to live a healthier lifestyle.
A good diet and a steady exercise program is a far better solution to dealing with weight gain as opposed to something like non surgical liposuction. Any time you can go the natural and steady way to weight loss, it’s better. If the pineapple diet is a great kick start to go through a weight loss plateau, great, but focus on the overall lifestyle for best results.
A Better Way to Rapid Weight Loss
Fad diets like the pineapple diet aside, there are ways for people to lose weight relatively quickly while maintaining good health. Many people who are just starting to get serious about losing weight would be surprised how a few small steps like eliminating soda and drinking a lot of water daily can shed some quick pounds, boost the metabolism, and get you going in the right direction.