No matter how hard you try, if you are stressing yourself internally over something in life, it will show on your outer appearance. Stress can have a majorly adverse effect on the outer health of your body. Our physical looks are so precious to each one of us because we want to look our best all the time. So, if you constantly worry over your child’s meals, lack of attention, a demanding job or issues with your spouse, drop this habit now! Quit beating up yourself because you are not perfect or life is unfair, as this can prove to be detrimental for your physical appearance.
Here are the ill-effects of stress on your looks.
Causes Poor Hair Health Have you been facing hair loss problems lately?
It’s time to relax and take proper care of your hair. Taking a lot of tension leads to poor circulation of blood in the region of your head. Hence, the scalp either becomes too dry or starts secreting the natural oils of the skin, and both these conditions are harmful for hair. Massage your scalp with hot olive or almond oil. Increase the intake of water and foods like eggs, fish, spinach, lentils and guavas.
When you are not feeling upbeat inside, it is quite natural that you frown frequently. Keeping mum about your hurts and anger and brooding over them internally can prove to be fatal for your skin. You will age faster and signs of aging will start showing even as you are in your late 20s or early 30s. How would you feel looking at your fairly wrinkled face on your 30th birthday? Not a very uplifting feeling right? So learn to take things easy and laugh them off!
Depressing Dark Circles
Excessive stress in your mind can lead to poor blood circulation in the body. This would lead to pathetic dark circles that are scary to look at! Stress also makes you lose your sleep, which is so precious for good health of your eyes. Not only does your productivity gets affected, but you also tend to spoil your otherwise beautiful face with those horrible dark circles.
Horrible Eye bags
Let’s say you have been sobbing and agonizing for hours over a break up or perhaps, somebody’s comment made you feel utterly unworthy. Have you ever noticed that when you go through such situations, your eyes swell up and your face looks heavier than usual? Stress leads to puffy eyes that are often painful as well, giving you a worn out look. Soothe your eyes with chilled cucumber slices and drink lots of water. Besides this, sharing your problems with someone you trust can help to a large extent.
Narrows Down Your Smile
Fretting over something for a long span of time will always keep your mind infused with tension. So, naturally you would not be able to relax and have fun. Your brain will keep giving out a signal to you that all is not well and that you cannot relax and be happy until everything is fixed. This state of mind makes you give a faded and forced smile.
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Let’s face it, everyone wants to be around a person who smiles a lot and stays happy. A hearty and beautiful smile can make even an average looking person look pretty and desirable. So irrespective of whatever is happening in your life, stop feeling the weight of the world on your shoulders and smile. You do not own all the problems in the world!
Dull and Lifeless Skin
How can you expect your skin to posses that healthy and radiating flush when you yourself are so troubled inside? There is a reason why staying happy is considered to be the key to good health. Stress steals away the youth quotient of the skin, making it look dull, lifeless and at times dark as well. So, if please try to stay centered and start loving and caring for yourself, no matter what circumstances you are in.